Nowadays, food boxes are all the rage, especially among office workers, students, and those who follow healthy diet. Instead of eating in a cafeteria or cafe, many people take food from home. Therefore, we would like to bring to your attention 6 lunchbox recipes for meals that you can eat at home or take away.
- VEGETARIAN NOODLES WITH VEGETABLES
- Boiled starch noodles – 100 g;
- Red pepper – 15 g;
- Green pepper – 15 g;
- Carrot – 15 g;
- Onion – 5 g;
- White cabbage – 30 g;
- Vegetable oil – 20 g;
- Soy Sauce – 10 g.
- VEGETABLE SALAD WITH SALSA VERDE AND MINT
- Garlic – 1-2 cloves;
- Capers – a small handful;
- Gherkins – a small handful;
- Anchovies – 6 fillets;
- Parsley – two large handfuls;
- Basil – one bunch;
- Mint – a small handful;
- French mustard – 1 tbsp;
- Wine vinegar – 3 tbsp;
- Olive oil – 8 tbsp;
- Sea salt;
- Freshly ground black pepper;
- Cucumber;
- Tomato;
- Red pepper.
- QUINOA WITH MUSHROOMS
- Quinoa – 120 g;
- Champignon mushrooms – 70 g;
- Spinach – 40 g;
- olive oil.
- ALMOND-CRUSTED CHICKEN FILLET
- 900 g chicken breast;
- 100 g of almond flour;
- 2 eggs;
- 1 tbsp flaxseed flour;
- 1 tsp paprika;
- ½ tsp garlic powder;
- ½ tsp salt;
- ½ tsp dry parsley;
- ¼ tsp black pepper.
- TUNA BREAD ROLLS
- 1 can of tuna;
- 1 small cucumber;
- 1 small carrot;
- 4 slices of wholemeal bread.
- CLASSIC MEAT LOAF
- 900 g minced meat;
- 60 g breadcrumbs;
- 250 g of tomato sauce;
- 1 egg;
- 1 tsp onion powder;
- ½ tsp garlic powder;
- ½ tsp black pepper;
- ½ tsp salt.
Mix minced meat, egg, spices, and breadcrumbs and stir well. Put all this in a baking dish, season with tomato sauce, and bake at a heat of 180 degrees for an hour. Cut the meat bread into pieces and put in the lunchbox. You can use vegetables or mashed potatoes as a side dish.
Enjoy your meal!